What is Fit Club?
Fit Club is personal training in a group session. We keep a 7:1 ratio, meaning that for every 7 people exercising there is at least one trainer present. Fit Club is offered at all times throughout the day to mesh with everybody’s schedules. Fit Club offers all the benefits of a private trainer while keeping the cost affordable for everybody. We also have a kids club!  Fit Club is designed to help every person reach their goals, no matter what they are. We have a 92% success rate in helping Fit Club members reach their goals. We are so confident in this program that we also offer a Weight Loss Guarantee.

Why Fit Club?
Fit Club is designed to do five things:

1. Achieve results…
   Our excellent and knowledgeable training staff provides the greatest workouts around! With the main focus on functional training, Fit Club workouts are designed to improve every aspect of your health and fitness. Every Fit Club member has their progress tracked with monthly body composition analysis, circumference measurements, nutritional guidance, and physical fitness testing. You will see your improvement month after month as you become a healthier more fit individual. Click here to see the before and after gallery.
2. Keep you accountable…
   Our trainers keep an attendance record of ALL Fit Club members and our friendly and encouraging training staff will help you stay motivated and focused on achieving your goals. The attendance record helps our trainers keep your busy lifestyles from getting in the way of your health and fitness.
3. Make exercise and visits to the gym fun and exciting…
   Fit Club workouts are always different. You will never get bored with the same routine. Fit Club is especially designed to keep exercise fun for everybody. The greatest thing about Fit Club is the atmosphere, everyone is encouraging everyone else to reach their goals.
4. Be affordable…
   If you’ve ever had a personal trainer you know that it can cost up to 100 dollars an hour. Fit Club membership prices can keep the per session rate as low as four dollars. The affordability of Fit Club allows you to have a trainer by your side every time you workout.
5. Be convenient
   Fit Club is offered at every time of the day! Whether you’re a morning person or an evening person we have a Fit Club workout time for you. Click here to view the Fit Club schedule.
   
   What you get with your Fit Club Membership:
   Fun and challenging workouts
   Exciting and encouraging atmosphere
   Nutritional planning, with a nutrition guide.
   Metabolic testing
   Body Composition testing
   FREE kids club
   Goal assessment
   Personalized folder filled with charts to track your
        progress monthly
   Private consultations with excellent trainers
   RESULTS!!!

Discounts available for children suffering from childhood obesity.

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FITNESS MD
NEW TEMP LOCATION!  |  290 Technology Way, Suite 200  |  Rocklin, CA
Classes are 1 hr to 1 hr and 15 minutes in length