Gym/Health Club, Fitness/Personal Training, & Bodybuilding

 
 
BEFORE & AFTER GALLERY. . .

The individuals you see below have been through or are still continuing with our Fit Club -- all with outstanding results.

You can do it too.  Your fitness dreams can really come true!
 

 

TARA
 BEFORE
Start: April 28, 2006
Weight: 149 lbs.
Waist / Hips: 31 1/2"  /  40 1/2"
Body Fat: 30.7%
 AFTER
End: July 11, 2006
Weight: 139 lbs.
Waist / Hips: 30 1/2"  /  39"
Body Fat: 25%

 

AMBER

 BEFORE
Start: April 7, 2006
Weight: 191 lbs.
Waist / Hips: 39"  /  43 1/2"
Body Fat: 38%
 AFTER
End: May 7, 2006
Weight: 174 lbs.
Waist / Hips: 35 3/4"  /  43"
Body Fat: 32%

TRISH
 BEFORE
Weight: 145 lbs.
Body Fat: 38%
 AFTER
Weight: 115 lbs.
Body Fat: 23%

TONY
 BEFORE
Weight: 254 lbs.
Body Fat: 34.1%
 AFTER
Weight: 218 lbs.
Body Fat: 18.8%
 

VICTORIA
 BEFORE
Weight: 151 lbs.
Body Fat: 36%
Waist: 31.25"
Arms: 13.25"
Hips: 43.25"
Thighs: 21.75"
 AFTER
Weight: 118.5 lbs.
Body Fat: 23%
Waist: 27"
Arms: 10.25"
Hips: 32.5"
Thighs: 14.5"
 

JESSICA & LANDON
 BEFORE JESSICA
Weight: 171 lbs.
Body Fat: 27%
 AFTER JESSICA
Weight: 150 lbs.
Body Fat: 16.5%
 BEFORE LANDON
Weight: 277 lbs.
Body Fat: 36%
 AFTER LANDON
Weight: 239 lbs.
Body Fat: 23%
  

 

 

 

 

 

KRISTIN
 BEFORE
Weight: 150 lbs.
Body Fat: 31%
 AFTER
Weight (Dec 07): 132 lbs.
Body Fat: 22%

ALLEN
 BEFORE
Weight (Aug 07): 210 lbs.
Body Fat: 24%
 AFTER
Weight (Dec 07): 177 lbs.
Body Fat: 18%

 

 

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