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wellness |
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FIT
CLUB
. . . MONTHLY PLANNED WORKOUTS
AUGUST 2008 |
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SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
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2 |
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Assessments Only 7am-10am |
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5 |
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Core Strength & Fat Burning |
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9 |
7am-Circuit Burn
8am-Grappling
9am-Kickboxing
9am-Pilates
10am-Yoga
10am-Weight Lifting |
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16 |
7am-Circuit Burn
8am-Grappling
9am-Kickboxing
9am-Pilates
10am-Yoga
10am-Weight Lifting |
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19 |
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Core Strength & Fat Burning |
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20 |
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P.P.T. (Push, Pull, & Throw) |
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23 |
7am-Circuit Burn
8am-Grappling
9am-Kickboxing
9am-Pilates
10am-Yoga
10am-Weight Lifting |
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28 |
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Core Strength & Fat Burning |
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30 |
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Assessments Only 7am-10am |
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